{"id":62982,"date":"2020-12-24T10:56:09","date_gmt":"2020-12-24T10:56:09","guid":{"rendered":"https:\/\/inalbania.al\/?p=62982"},"modified":"2023-08-09T09:36:36","modified_gmt":"2023-08-09T09:36:36","slug":"si-ta-beni-mashkull-tendin-pergjithmone-2","status":"publish","type":"post","link":"https:\/\/inalbania.al\/al\/si-ta-beni-mashkull-tendin-pergjithmone-2\/","title":{"rendered":"Foods for healthy hair"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: helvetica, arial, sans-serif;\">According to experts, there are some foods that help to have healthy hair.<\/span><\/p>\n<p>Spinach. It is rich in iron, which helps transport oxygen to cells and ensures hair health.<\/p>\n<p>Pumpkin seeds. They are a good source of zinc, an element that tends to maintain a balance of hormones in the body, reducing hair loss.<\/p>\n<p>Avocado. It is a food that contains a good amount of vitamin E. It increases the health of hair, nails and skin, as well as antioxidant activity.<\/p>\n<p>Sweet potato. It is a good source of biotin or vitamin B7. It makes hair richer and thicker.<\/p>\n<p>Oranges and green, red or yellow peppers. They are rich in vitamin C, which should not be missing from your diet. This vitamin helps in the production of collagen in the hair, keeps moisture inside, has antioxidant activity and prevents premature damage.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to experts, there are some foods that help to have healthy hair. Spinach. It is rich in iron, which helps transport oxygen to cells and ensures hair health. Pumpkin seeds. They are a good source of zinc, an element that tends to maintain a balance of hormones in the body, reducing hair loss. Avocado. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":61472,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[183],"tags":[1993],"class_list":["post-62982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualitet","tag-nkk"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Foods for healthy hair \u2022 INALBANIA.AL \u2022 INFO\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"inalbania.al\"\/>\n\t<meta name=\"google-site-verification\" content=\"jSrQ9o9rVnrkNjQFFdNFKTJjOzC2caD_jUz514WnSlY\" \/>\n\t<meta name=\"keywords\" content=\"nkk\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/inalbania.al\/al\/si-ta-beni-mashkull-tendin-pergjithmone-2\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"sq_AL\" \/>\n\t\t<meta property=\"og:site_name\" content=\"INALBANIA.AL\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Ushqime p\u00ebr flok\u00eb t\u00eb sh\u00ebndetsh\u00ebm \u2022 INALBANIA.AL\" \/>\n\t\t<meta property=\"og:description\" content=\"Foods for healthy hair \u2022 INALBANIA.AL \u2022 INFO\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/inalbania.al\/al\/si-ta-beni-mashkull-tendin-pergjithmone-2\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/inalbania.al\/wp-content\/uploads\/2023\/08\/cropped-favicon-ireca-logo.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/inalbania.al\/wp-content\/uploads\/2023\/08\/cropped-favicon-ireca-logo.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t\t<meta property=\"article:section\" content=\"INFO\" \/>\n\t\t<meta property=\"article:tag\" content=\"nkk\" \/>\n\t\t<meta property=\"article:tag\" content=\"info\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2020-12-24T10:56:09+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-08-09T09:36:36+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/inalbaniaa\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/inalbania.al\\\/al\\\/si-ta-beni-mashkull-tendin-pergjithmone-2\\\/#blogposting\",\"name\":\"Ushqime p\\u00ebr flok\\u00eb t\\u00eb sh\\u00ebndetsh\\u00ebm \\u2022 INALBANIA.AL\",\"headline\":\"Foods for healthy hair\",\"author\":{\"@id\":\"https:\\\/\\\/inalbania.al\\\/al\\\/author\\\/21-05-2018olsi\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/inalbania.al\\\/al\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":61472},\"datePublished\":\"2020-12-24T10:56:09+00:00\",\"dateModified\":\"2023-08-09T09:36:36+00:00\",\"inLanguage\":\"sq\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/inalbania.al\\\/al\\\/si-ta-beni-mashkull-tendin-pergjithmone-2\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/inalbania.al\\\/al\\\/si-ta-beni-mashkull-tendin-pergjithmone-2\\\/#webpage\"},\"articleSection\":\"INFO, NKK\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/inalbania.al\\\/al\\\/si-ta-beni-mashkull-tendin-pergjithmone-2\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/inalbania.al\\\/al#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/inalbania.al\\\/al\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/inalbania.al\\\/al\\\/category\\\/aktualitet\\\/#listItem\",\"name\":\"INFO\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/inalbania.al\\\/al\\\/category\\\/aktualitet\\\/#listItem\",\"position\":2,\"name\":\"INFO\",\"item\":\"https:\\\/\\\/inalbania.al\\\/al\\\/category\\\/aktualitet\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/inalbania.al\\\/al\\\/si-ta-beni-mashkull-tendin-pergjithmone-2\\\/#listItem\",\"name\":\"Foods for healthy hair\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/inalbania.al\\\/al#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/inalbania.al\\\/al\\\/si-ta-beni-mashkull-tendin-pergjithmone-2\\\/#listItem\",\"position\":3,\"name\":\"Foods for healthy hair\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/inalbania.al\\\/al\\\/category\\\/aktualitet\\\/#listItem\",\"name\":\"INFO\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/inalbania.al\\\/al\\\/#organization\",\"name\":\"INALBANIA.AL\",\"description\":\"Marketing Online. Rreklamim ne Google dhe Rrjete Sociale. Faqe website per biznese\",\"url\":\"https:\\\/\\\/inalbania.al\\\/al\\\/\",\"email\":\"info@inalbania.al\",\"telephone\":\"+355682068111\",\"foundingDate\":\"2017-12-11\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":0,\"maxValue\":10},\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/inalbania.al\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Reklamo-Biznesin.jpg\",\"@id\":\"https:\\\/\\\/inalbania.al\\\/al\\\/si-ta-beni-mashkull-tendin-pergjithmone-2\\\/#organizationLogo\",\"width\":960,\"height\":634},\"image\":{\"@id\":\"https:\\\/\\\/inalbania.al\\\/al\\\/si-ta-beni-mashkull-tendin-pergjithmone-2\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/instagram.com\\\/inalbania.al\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/inalbania.al\\\/al\\\/author\\\/21-05-2018olsi\\\/#author\",\"url\":\"https:\\\/\\\/inalbania.al\\\/al\\\/author\\\/21-05-2018olsi\\\/\",\"name\":\"inalbania.al\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/inalbania.al\\\/al\\\/si-ta-beni-mashkull-tendin-pergjithmone-2\\\/#webpage\",\"url\":\"https:\\\/\\\/inalbania.al\\\/al\\\/si-ta-beni-mashkull-tendin-pergjithmone-2\\\/\",\"name\":\"Ushqime p\\u00ebr flok\\u00eb t\\u00eb sh\\u00ebndetsh\\u00ebm \\u2022 INALBANIA.AL\",\"description\":\"Foods for healthy hair \\u2022 INALBANIA.AL \\u2022 INFO\",\"inLanguage\":\"sq\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/inalbania.al\\\/al\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/inalbania.al\\\/al\\\/si-ta-beni-mashkull-tendin-pergjithmone-2\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/inalbania.al\\\/al\\\/author\\\/21-05-2018olsi\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/inalbania.al\\\/al\\\/author\\\/21-05-2018olsi\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":61472,\"@id\":\"https:\\\/\\\/inalbania.al\\\/al\\\/si-ta-beni-mashkull-tendin-pergjithmone-2\\\/#mainImage\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/inalbania.al\\\/al\\\/si-ta-beni-mashkull-tendin-pergjithmone-2\\\/#mainImage\"},\"datePublished\":\"2020-12-24T10:56:09+00:00\",\"dateModified\":\"2023-08-09T09:36:36+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/inalbania.al\\\/al\\\/#website\",\"url\":\"https:\\\/\\\/inalbania.al\\\/al\\\/\",\"name\":\"INALBANIA.AL\",\"alternateName\":\"IN ALBANIA\",\"description\":\"Reklamim Biznesi & Faqe Webi Shqiperi\",\"inLanguage\":\"sq\",\"publisher\":{\"@id\":\"https:\\\/\\\/inalbania.al\\\/al\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Ushqime p\u00ebr flok\u00eb t\u00eb sh\u00ebndetsh\u00ebm \u2022 INALBANIA.AL","description":"Foods for healthy hair \u2022 INALBANIA.AL \u2022 INFO","canonical_url":"https:\/\/inalbania.al\/al\/si-ta-beni-mashkull-tendin-pergjithmone-2\/","robots":"max-image-preview:large","keywords":"nkk","webmasterTools":{"google-site-verification":"jSrQ9o9rVnrkNjQFFdNFKTJjOzC2caD_jUz514WnSlY","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/inalbania.al\/al\/si-ta-beni-mashkull-tendin-pergjithmone-2\/#blogposting","name":"Ushqime p\u00ebr flok\u00eb t\u00eb sh\u00ebndetsh\u00ebm \u2022 INALBANIA.AL","headline":"Foods for healthy hair","author":{"@id":"https:\/\/inalbania.al\/al\/author\/21-05-2018olsi\/#author"},"publisher":{"@id":"https:\/\/inalbania.al\/al\/#organization"},"image":{"@type":"ImageObject","url":61472},"datePublished":"2020-12-24T10:56:09+00:00","dateModified":"2023-08-09T09:36:36+00:00","inLanguage":"sq","mainEntityOfPage":{"@id":"https:\/\/inalbania.al\/al\/si-ta-beni-mashkull-tendin-pergjithmone-2\/#webpage"},"isPartOf":{"@id":"https:\/\/inalbania.al\/al\/si-ta-beni-mashkull-tendin-pergjithmone-2\/#webpage"},"articleSection":"INFO, NKK"},{"@type":"BreadcrumbList","@id":"https:\/\/inalbania.al\/al\/si-ta-beni-mashkull-tendin-pergjithmone-2\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/inalbania.al\/al#listItem","position":1,"name":"Home","item":"https:\/\/inalbania.al\/al","nextItem":{"@type":"ListItem","@id":"https:\/\/inalbania.al\/al\/category\/aktualitet\/#listItem","name":"INFO"}},{"@type":"ListItem","@id":"https:\/\/inalbania.al\/al\/category\/aktualitet\/#listItem","position":2,"name":"INFO","item":"https:\/\/inalbania.al\/al\/category\/aktualitet\/","nextItem":{"@type":"ListItem","@id":"https:\/\/inalbania.al\/al\/si-ta-beni-mashkull-tendin-pergjithmone-2\/#listItem","name":"Foods for healthy hair"},"previousItem":{"@type":"ListItem","@id":"https:\/\/inalbania.al\/al#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/inalbania.al\/al\/si-ta-beni-mashkull-tendin-pergjithmone-2\/#listItem","position":3,"name":"Foods for healthy hair","previousItem":{"@type":"ListItem","@id":"https:\/\/inalbania.al\/al\/category\/aktualitet\/#listItem","name":"INFO"}}]},{"@type":"Organization","@id":"https:\/\/inalbania.al\/al\/#organization","name":"INALBANIA.AL","description":"Marketing Online. Rreklamim ne Google dhe Rrjete Sociale. Faqe website per biznese","url":"https:\/\/inalbania.al\/al\/","email":"info@inalbania.al","telephone":"+355682068111","foundingDate":"2017-12-11","numberOfEmployees":{"@type":"QuantitativeValue","minValue":0,"maxValue":10},"logo":{"@type":"ImageObject","url":"https:\/\/inalbania.al\/wp-content\/uploads\/2023\/05\/Reklamo-Biznesin.jpg","@id":"https:\/\/inalbania.al\/al\/si-ta-beni-mashkull-tendin-pergjithmone-2\/#organizationLogo","width":960,"height":634},"image":{"@id":"https:\/\/inalbania.al\/al\/si-ta-beni-mashkull-tendin-pergjithmone-2\/#organizationLogo"},"sameAs":["https:\/\/instagram.com\/inalbania.al"]},{"@type":"Person","@id":"https:\/\/inalbania.al\/al\/author\/21-05-2018olsi\/#author","url":"https:\/\/inalbania.al\/al\/author\/21-05-2018olsi\/","name":"inalbania.al"},{"@type":"WebPage","@id":"https:\/\/inalbania.al\/al\/si-ta-beni-mashkull-tendin-pergjithmone-2\/#webpage","url":"https:\/\/inalbania.al\/al\/si-ta-beni-mashkull-tendin-pergjithmone-2\/","name":"Ushqime p\u00ebr flok\u00eb t\u00eb sh\u00ebndetsh\u00ebm \u2022 INALBANIA.AL","description":"Foods for healthy hair \u2022 INALBANIA.AL \u2022 INFO","inLanguage":"sq","isPartOf":{"@id":"https:\/\/inalbania.al\/al\/#website"},"breadcrumb":{"@id":"https:\/\/inalbania.al\/al\/si-ta-beni-mashkull-tendin-pergjithmone-2\/#breadcrumblist"},"author":{"@id":"https:\/\/inalbania.al\/al\/author\/21-05-2018olsi\/#author"},"creator":{"@id":"https:\/\/inalbania.al\/al\/author\/21-05-2018olsi\/#author"},"image":{"@type":"ImageObject","url":61472,"@id":"https:\/\/inalbania.al\/al\/si-ta-beni-mashkull-tendin-pergjithmone-2\/#mainImage"},"primaryImageOfPage":{"@id":"https:\/\/inalbania.al\/al\/si-ta-beni-mashkull-tendin-pergjithmone-2\/#mainImage"},"datePublished":"2020-12-24T10:56:09+00:00","dateModified":"2023-08-09T09:36:36+00:00"},{"@type":"WebSite","@id":"https:\/\/inalbania.al\/al\/#website","url":"https:\/\/inalbania.al\/al\/","name":"INALBANIA.AL","alternateName":"IN ALBANIA","description":"Reklamim Biznesi & Faqe Webi Shqiperi","inLanguage":"sq","publisher":{"@id":"https:\/\/inalbania.al\/al\/#organization"}}]},"og:locale":"sq_AL","og:site_name":"INALBANIA.AL","og:type":"article","og:title":"Ushqime p\u00ebr flok\u00eb t\u00eb sh\u00ebndetsh\u00ebm \u2022 INALBANIA.AL","og:description":"Foods for healthy hair \u2022 INALBANIA.AL \u2022 INFO","og:url":"https:\/\/inalbania.al\/al\/si-ta-beni-mashkull-tendin-pergjithmone-2\/","og:image":"https:\/\/inalbania.al\/wp-content\/uploads\/2023\/08\/cropped-favicon-ireca-logo.jpg","og:image:secure_url":"https:\/\/inalbania.al\/wp-content\/uploads\/2023\/08\/cropped-favicon-ireca-logo.jpg","og:image:width":512,"og:image:height":512,"article:section":"INFO","article:tag":["nkk","info"],"article:published_time":"2020-12-24T10:56:09+00:00","article:modified_time":"2023-08-09T09:36:36+00:00","article:publisher":"https:\/\/facebook.com\/inalbaniaa"},"aioseo_meta_data":{"post_id":"62982","title":"Ushqime p\u00ebr flok\u00eb t\u00eb sh\u00ebndetsh\u00ebm #separator_sa #site_title","description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"Ushqimet p\u00ebr flok\u00eb t\u00eb sh\u00ebndetsh\u00ebm"}},"primary_term":{"category":0},"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"content","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":"INFO","og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":"Ushqime p\u00ebr flok\u00eb t\u00eb sh\u00ebndetsh\u00ebm #separator_sa #site_title","twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-02-17 22:03:35","updated":"2024-02-17 22:03:35","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/inalbania.al\/al\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u2022<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/inalbania.al\/al\/category\/aktualitet\/\" title=\"INFO\">INFO<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u2022<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tFoods for healthy hair\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/inalbania.al\/al"},{"label":"INFO","link":"https:\/\/inalbania.al\/al\/category\/aktualitet\/"},{"label":"Foods for healthy hair","link":"https:\/\/inalbania.al\/al\/si-ta-beni-mashkull-tendin-pergjithmone-2\/"}],"_links":{"self":[{"href":"https:\/\/inalbania.al\/al\/wp-json\/wp\/v2\/posts\/62982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inalbania.al\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inalbania.al\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inalbania.al\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inalbania.al\/al\/wp-json\/wp\/v2\/comments?post=62982"}],"version-history":[{"count":0,"href":"https:\/\/inalbania.al\/al\/wp-json\/wp\/v2\/posts\/62982\/revisions"}],"wp:attachment":[{"href":"https:\/\/inalbania.al\/al\/wp-json\/wp\/v2\/media?parent=62982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inalbania.al\/al\/wp-json\/wp\/v2\/categories?post=62982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inalbania.al\/al\/wp-json\/wp\/v2\/tags?post=62982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}