Numerous benefits come from the combination of extra virgin olive oil, honey and lemon. These products, widely consumed in the Albanian tradition, are quite useful in natural health care. Extra virgin olive oil contains significant amounts of so-called ‘good’ fats and oleic acid, helping to reduce the occurrence of coronary diseases. It contains antioxidants and nutrients that fight inflammation and help lower bad cholesterol levels, slow aging and scavenge free radicals.
Honey is a naturally sweet food that gives our health many benefits. The high sugar content is an excellent source of healthy energy. Honey fights bacteria and inflammation, but also serves as an antibiotic and antiseptic. Moreover, it also plays a calming role.
Lemon juice contains vitamin C, citric acid, calcium, magnesium, bioflavonoids, pectin and limonene which together strengthen the immune system and protect it from infections. Lemon juice is ideal for detoxifying and cleansing the body. It thins the blood and is effective against viruses and bacteria.
Experts state that the combination of extra virgin oil, honey and lemon has been used in ancient cultures, due to its healthy and invigorating values. This combination strengthens the immune system, regulates the digestive system, cleans blood vessels, improves liver function, skin and reduces wrinkles.
One tablespoon a day of this natural cure on an empty stomach is recommended to be consumed early in the morning for a month. This dose can be repeated again after six months.
Ingredients: 1 glass of lemon juice, 180 g of honey, 4 tablespoons of extra virgin oil.
Preparation: Squeeze 3-4 lemons and pour the juice into a glass jar. Add the honey and olive oil and mix with a wooden spoon until a smooth liquid is formed. Close the jar and put it in the refrigerator.
