If you want to have a healthy life, then you should still have good sleep and sleep without waking up or other disturbances. Sleep is very important to rest the body and brain, as well as to accumulate the necessary energy for the next day.
A very important factor for sleep is the environment of a dark room. Also try to avoid “light blue” less than two hours before going to bed. Research from the Research Center suggests eliminating light from mobile phones, tablets, laptops and screens in general, as it seems like daylight to many of us and keeps us awake, top channel broadcasts.
Bedrooms should have a comfortable temperature (about 18 degrees C), quiet and well ventilated, with comfortable beds and pillows.
You should be careful not to eat heavy meals at least three hours before you lie down to sleep, while a shower always helps the sleep cycle.
