Green salad is one of the products that is consumed most often on our tables, often without knowing its nutritional value in the body. It is composed of a high amount of water, vitamin A, vitamin C, vitamin B6, vitamin K, beta-carotene, as well as a number of minerals.
In this article, you will be able to read why green salad helps us in the body.
Fights Insomnia: It is thought that the consumption of green salad helps to reduce insomnia, thanks to an ingredient known as the “opiate of salad”, which goes by the name Lactocarium and has a mild effect on avoiding insomnia. Prevents anemia. Green salad contains folic acid and vitamin B12, the two elements that together with iron help in erythropoiesis, i.e. in the production of red blood cells. When you eat salad, you get high amounts of these two elements, which together with the amount of iron you get from other food products, help prevent anemia. It has been seen as a very effective cure, especially among pregnant mothers in the last trimester of pregnancy, when megaloblastic anemia is more common.
Prevents cancer: According to the American Cancer Society, it is said that all foods that have a high content of vitamin A and vitamin C help prevent cancer. Since green salad contains both of these vitamins, it is also thought to be a preventive of neoplastic diseases.
High content in vitamin K: Vitamin K is obtained from food, or from production by bacteria in the gut. Among the foods with a significant content of vitamin K, vitamin K is included. Vitamin K helps in the production of many coagulation factors in the liver, and without its presence, the coagulation factors would not be produced and this process would not be possible. vital to the life of each of you. Therefore, we say that green salad helps us in this aspect as well, since it also contains vitamin K.
