The holiday season isn’t always what you’d expect! There is a lot of stress, anxiety! Matters of organization, gifts, home, cooking, friends, family, everything that requires your commitment to be realized and that can suddenly lead you to a state of stress, even though on the eve of the holidays this is the last thing you want to experience ! Therefore, we bring you six effective tips that help you beat stress during the holidays, and not only!
Get seven to nine hours of sleep a night: This helps strengthen your resolve, improve your mind, and maintain your weight. In fact, some studies show that when you get a good night’s sleep, you’re more likely to make better food choices. Science also shows that when you get limited sleep, you tend to have higher levels of the appetite-stimulating hormone, which prompts you to consume larger amounts.
Take time for yourself: While it’s tempting to reward yourself with fancy gifts, consider treating yourself to some simple things that surprisingly change your emotional state right away. Need some ideas? Try a nice smelling candle, a fresh nail polish or read a nice magazine! They will definitely be worth it!
Relax: De-stress and soothe yourself with a cup of tea, especially chamomile, which acts as a mild sedative and can help ease anxiety.
Exhale: Press your inner “pause” button and take a deep breath. Think of three things you are grateful for and proud of. You will instantly feel more positive and less affected by negative things. Make this a regular routine during the holidays and you’ll feel different, trust us!
Lose weight: Consider it a challenge! Before you ask yourself if you are really hungry or stressed, distract yourself somewhere else, on another activity. Call a friend, go for a quick walk, organize your bag or closet, all these tactics will help you not to keep your mind on food, and so as the days pass you will feel lighter from your kilos.
Walk: Do this every day of your life! Walk around the house or in a nearby neighborhood, take the stairs of the building and do not use the elevator, aim for 10 thousand steps every day and you will feel that you have done something worthwhile for yourself!
