GOOD PHYSICAL SHAPE, BUT ALSO SKIN SHINE AND HAIR HEALTH, COME FROM THE TABLE: 1 – Water – It’s so good, but not always considered. Two liters of water per day is always a valid reference parameter. 2 – Sea fish – anchovies, mackerel, sardines: should be consumed at least two to three times a […]
Numerous studies have refuted the idea that everyone should drink 8 glasses of water a day, as this depends on gender, age, weight and an individual’s fluid requirements. However, many of us do not meet the body’s water requirements, ending up dehydrated without knowing it. If you experience one or more of the following signs, […]
Do you check messages on your partner’s cell phone? Do you feel you should do this, and is your partner okay with you doing this? A 2012 study found that more than half of participants had secretly viewed their partner’s private messages, including messages exchanged on social networks and text messages. In other words, these […]
According to studies, more than 50% of women have instinctively rejected relationships with men shorter than themselves, this would prevent only 25% of men, which is the result of sexual stereotypes. For men, a smiling face and a harmonious figure are decisive when evaluating a woman’s physical appearance, but for most women, it is worth […]
It seems “mission impossible” for children to get through the winter without being affected by seasonal viruses. However, a balanced diet, with fresh foods that supply vitamins, mineral salts and proteins, can strengthen the immune system, helping the body cope better with this delicate period of the year. Although cold weather reduces the desire to […]
If you want to have a healthy life, then you should still have good sleep and sleep without waking up or other disturbances. Sleep is very important to rest the body and brain, as well as to accumulate the necessary energy for the next day. A very important factor for sleep is the environment of […]
The combination of these two ingredients is widely used in cosmetics and as a means of maintaining health. Some of the benefits of this combination are: Regenerates the skin – milk and honey have antimicrobial properties. This feature is made even better when these two ingredients are combined. Slows down aging – many studies have […]
High blood pressure or hypertension can be reduced by making some lifestyle changes. According to health experts, you can reduce the chances of developing high blood pressure by eating eggs regularly. Scientists claim that eggs make this possible due to their protein content, which works in the same way as hypertension drugs. Once cooked, the […]
Coffee has become a “myth” for many people, who have created a complete addiction to it and who cannot live without drinking 1 or 2 cups a day. But if this normal limit of its consumption is exceeded, then some negative side effects begin to appear in our body: 1. “Kills” creativity: Taking an excessive […]
The holiday season isn’t always what you’d expect! There is a lot of stress, anxiety! Matters of organization, gifts, home, cooking, friends, family, everything that requires your commitment to be realized and that can suddenly lead you to a state of stress, even though on the eve of the holidays this is the last thing […]
The pancreas is a gland with a length of 13 cm. It is located in the upper middle part of the stomach. The pancreas is closely related to the first part of the small intestine. It is made up of some tissues in the form of islands, which produce the hormone “insulin” that is released […]
A woman’s body has a balanced progression of progesterone and estrogen throughout life. It is already known that the increase in estrogen affects the creation of fat mass. Doctors say that in girls, the amount of both hormones is equal. But, from the age of 35, the level of both hormones decreases, which eventually leads […]
High blood pressure, or hypertension, is one of the most common health problems that many people face. While most people who suffer from high blood pressure have no symptoms, even if their readings reach extremely high levels, some may experience certain symptoms, such as nausea, dizziness, shortness of breath, blurred vision, headaches, and nose. Uncontrolled […]
Experts say that a certain level of aggressiveness in children is natural. Parents can respond with advice or intervention, rather than punishing them with anger, yelling or hitting. Behavioral problems in children, especially aggression and disobedience, do not need much pity, says Dave Anderson, a psychologist at the Child Psychiatric Institute in New York. “For […]
Mood swings and the need for more privacy are all normal parts of life when you’re raising a 13-year-old. Knowing how to respond to rule breaking and rude behavior can give you confidence in your parenting skills heading into the teenage years. A teenager can behave responsibly one day and act like a small child […]
Vision is very important to you. You should take care of your eyes as they are the most important apparatus in your body. Your eyes are needed from driving a car, flirting with a cute guy or girl to seeing new things in your room. Below are some tips on how to maintain your eyesight. […]
Turnips are widely used in food, but few people are informed about their health properties. A large number of health benefits are associated with turnips, which improve bone health, protect health and more. Turnips also reduce inflammation and aid digestion, regulate metabolism and boost the immune system. Improve heart health: Turnips have a number of […]
If you do it from time to time, it can bring you many benefits. Taking a cold shower may not be very exciting for many of you, but if you do it once in a while, it can bring you many benefits. Cold showers help blood circulation: Cold showers promote blood flow to vital organs. […]