Good sleep is considered 7 to 8 hours, but the time of awakening should be early in the morning. Since the benefits that our body emits from waking up early are many, we can say that it is an honor for oneself. Some of these benefits are how your brain works better and you are […]

Garlic has been used since ancient times as a healing food. It has been found in Egyptian pyramids and ancient Greek temples, and is even mentioned in the Bible. It is no coincidence that these ancient cultures have concluded that garlic has amazing health properties. Even modern science is looking at garlic as it did […]

Serious health problems can occur at any time. Do you know what to do when you are alone and having a heart attack? First, the don’ts. You may have read advice floating around the internet that if you cough hard during a heart attack, it can help you survive until the ambulance arrives. There is […]

Blueberries are delicious, with a beautiful color but also with a lot of nutritional value. These small fruits do so much good for our body and mind. Blueberry helps brain and heart, protects eyes and skin, study says. Antioxidants found in blueberries, especially those that grow wild in Albanian lands, are so strong that they […]

The older you get married, the smaller the chances of getting divorced, according to a study. An analysis by Nicholas Wolfinger, a sociologist at the University of Utah, suggests that after a certain point, if you’re married in your early 20s, the risk of divorce starts to increase as you get older. The risk of […]

A glass of wine or two at most, before you go to sleep at dinner, can help you lose weight as it is equivalent to an hour of exercise. If you are looking for alternative dieting techniques, then this is the best solution. This suggestion comes from a study by the University of Alberta in […]

There are many couples who, after 10-15 years of marriage, have managed to stay together, happy and satisfied. But what is the key to a happy marriage? We have selected some tips that will help your marriage last as long as life itself… Be yourself at the beginning of the relationship: If you start the […]

Pomegranate has many antioxidant and anti-tumor properties. It is also an autumn fruit for health and well-being. Pomegranate seeds contain potassium as well as elements that slow down aging. Pomegranate is made up of 80% water and contains vitamin C and group B vitamins, fiber, protein, phosphorus, magnesium and iron. Precisely thanks to these properties, […]

As strange as it may seem to you, men have certain things that they notice from the first sight of women. They are also essential for a potential relationship. But what are those things that men first notice in women? Smile: This is more than obvious, since happy people are attractive. Also, science has proven […]

GOOD PHYSICAL SHAPE, BUT ALSO SKIN SHINE AND HAIR HEALTH, COME FROM THE TABLE: 1 – Water – It’s so good, but not always considered. Two liters of water per day is always a valid reference parameter. 2 – Sea fish – anchovies, mackerel, sardines: should be consumed at least two to three times a […]

Numerous studies have refuted the idea that everyone should drink 8 glasses of water a day, as this depends on gender, age, weight and an individual’s fluid requirements. However, many of us do not meet the body’s water requirements, ending up dehydrated without knowing it. If you experience one or more of the following signs, […]

Do you check messages on your partner’s cell phone? Do you feel you should do this, and is your partner okay with you doing this? A 2012 study found that more than half of participants had secretly viewed their partner’s private messages, including messages exchanged on social networks and text messages. In other words, these […]

According to studies, more than 50% of women have instinctively rejected relationships with men shorter than themselves, this would prevent only 25% of men, which is the result of sexual stereotypes. For men, a smiling face and a harmonious figure are decisive when evaluating a woman’s physical appearance, but for most women, it is worth […]

It seems “mission impossible” for children to get through the winter without being affected by seasonal viruses. However, a balanced diet, with fresh foods that supply vitamins, mineral salts and proteins, can strengthen the immune system, helping the body cope better with this delicate period of the year. Although cold weather reduces the desire to […]

If you want to have a healthy life, then you should still have good sleep and sleep without waking up or other disturbances. Sleep is very important to rest the body and brain, as well as to accumulate the necessary energy for the next day. A very important factor for sleep is the environment of […]

The combination of these two ingredients is widely used in cosmetics and as a means of maintaining health. Some of the benefits of this combination are: Regenerates the skin – milk and honey have antimicrobial properties. This feature is made even better when these two ingredients are combined. Slows down aging – many studies have […]

High blood pressure or hypertension can be reduced by making some lifestyle changes. According to health experts, you can reduce the chances of developing high blood pressure by eating eggs regularly. Scientists claim that eggs make this possible due to their protein content, which works in the same way as hypertension drugs. Once cooked, the […]

Coffee has become a “myth” for many people, who have created a complete addiction to it and who cannot live without drinking 1 or 2 cups a day. But if this normal limit of its consumption is exceeded, then some negative side effects begin to appear in our body: 1. “Kills” creativity: Taking an excessive […]