Foods rich in fiber are great allies for our health. They lower cholesterol and blood sugar, promote good bowel function and help us get back in shape.
Here’s how to fill up on fiber by eating foods that contain more.
Corn – It is an excellent natural source of fiber. It is no coincidence that it is especially recommended for those who suffer from a bloated stomach and a sluggish intestine. It is energetic, thanks to the content of phosphorus, iron and precious vitamin A. Finally, it has anti-inflammatory properties and is gluten-free.
Legumes – They are very low in calories and high in fiber. The best from this point of view are beans (borlotti, azuki or cannellini), which should be consumed with the skin to fight diabetes and obesity. Take them with cereals, to increase the amount of fiber taken, or with green leafy vegetables, to fill up with iron.
Carrots – They are great both cooked and raw and they provide lots of fiber. Consume them before a meal based on fats and carbohydrates to reduce the absorption of sugar into the blood. They are excellent for reducing cholesterol, strengthening the immune system and protecting the skin from the sun’s rays during the summer.
Artichokes – They are a real medicine for the body. They detoxify the liver and purify the blood, contain a lot of fiber and are excellent for fighting cellulite. Among the leaves of this vegetable is inulin, a soluble fiber that helps lower cholesterol.
Onions – Contains high-quality fiber, about 2 grams each. By consuming it you will be loaded with inulin, a water-soluble fiber that promotes gut health and lowers blood cholesterol levels.
Almonds – They are ideal for those who are on a diet and want to lose a few pounds. They are rich in fiber, keep blood pressure under control and reduce fat absorption. Plus, thanks to magnesium and potassium, they reduce hunger.
Oats – It is one of the most nutritious whole grains and is an excellent source of fiber. What makes this food special are betaglucans, soluble fibers that protect the heart and arteries, fighting cholesterol and diabetes.
Kiwi – They are an excellent source of fiber and vitamin C. The fruit is rich in water and substances useful for the body. The high presence of vegetable fibers makes this fruit ideal for those who want to regulate intestinal transit, drain excess fluids and feel lighter.
Apples – Rich in fiber and valuable for gut health, apples are perfect for keeping cholesterol and blood sugar under control. This fruit strengthens the immune system and is rich in vitamins, besides it contains very few calories and is perfect for those who follow a low calorie diet.
