The date is an underrated fruit and is often perceived as a candy. However, there are some really smart reasons to eat these little fruits regularly. Dates contain many nutrients, including seven different vitamins and minerals – for example, vitamin C, vitamin A, some B vitamins, calcium and iron
And here are some reasons why you should eat more dates!
1. More energy
2. Against atherosclerosis
3. Strengthens the liver
4. Improves vision
5. Better digestion
6. Helps against pain
7. Better sleep.
