Coffee has become a “myth” for many people, who have created a complete addiction to it and who cannot live without drinking 1 or 2 cups a day. But if this normal limit of its consumption is exceeded, then some negative side effects begin to appear in our body:
1. “Kills” creativity: Taking an excessive dose of caffeine does not help the creative process at all. In addition, it does not help you to sleep either.
2. Impedes female fertility: An experimental study conducted by the University of Nevada has shown that the effect of caffeine on a female can inhibit the function of some cells of the ovarian tubes, making fertilization almost impossible.
3. Weakens urinary retention: Men should be careful with coffee consumption, if they do not want to develop or worsen urinary incontinence, this is the conclusion of a study conducted by the University of Alabama, USA.
4. Makes the teeth dirty: Drinking too much coffee, presents the tendency of the appearance of dark spots on the first teeth. This is because coffee damages their enamel.
5. Reduces female breasts: Is your cleavage important? You should reduce the daily amount of coffee. According to researchers at Lund University, women who consume 3 cups of coffee a day are at risk of having small breasts.
6. Causes hallucinations: According to researchers at the University School of Psychological Sciences, “La Trobe University”, in Australia, drinking excessive amounts of coffee can cause hallucinations, to see things that do not exist in reality.
7. Causes heart arrhythmia: High levels of caffeine can lead to severe heart arrhythmias. This is stated by a study of the University of Modena and Reggio Emilia, according to which this is a reason not to overdo it.
8. Premenstrual syndrome worsens: Premenstrual syndrome is a phase characterized by stress, nervousness and anxiety before the arrival of the menstrual cycle in women. That’s why you avoid drinking coffee during those days, because caffeine increases estrogen levels, complementing the painful symptoms typical of this syndrome.
9. Risks eye damage: According to a study by researchers at Brigham & Women’s Hospital in Boston, increased doses of coffee can increase eye pressure, causing problems such as stratification, one of the early symptoms of glaucoma. . Thus affecting the optic nerves and nerve fibers of the retina of the eye.
10. Encourages cellulite: Cellulite is a nightmare for women, so they should know that avoiding coffee affects its elimination. And this, because as it narrows the diameter of the vessels, it reduces the amount of blood that reaches the periphery of the body.
