A glass of wine or two at most, before you go to sleep at dinner, can help you lose weight as it is equivalent to an hour of exercise. If you are looking for alternative dieting techniques, then this is the best solution.
This suggestion comes from a study by the University of Alberta in Canada, which states that drinking a glass of red wine is as effective in losing weight as an hour in the gym.
The head of the study, Jason Dyck, discovered the health benefits of resveratrol, an element found in red wine that offers the same benefits as physical activity, writes noa.al. Resveratrol works by preventing fat from accumulating, so one or two glasses of wine with dinner can be freely consumed. However, this only applies to dinner when the body is relaxed and not to lunch.
