Man needs vitamin C every day of his life. This important vitamin for the growth and repair of every tissue and cell in the body. It helps in collagen formation, iron absorption, immune system strengthening and bone health. Vitamin C neutralizes free radicals which cause inflammation and numerous damages in the body. As is usually the case with other vitamins, many people in our country do not consume the right amount of this important vitamin. This is a result of fast, bad nutrition and lack of supplements. When the body does not receive a sufficient amount of this vitamin, a person faces the manifestation of a series of mental and physical symptoms. Moreover, the organism becomes more fragile and more susceptible to chronic and acute diseases.
Fruit juices are the richest in vitamin C: Experts say that juices can be part of a healthy diet, but they should not be considered the only source of this vitamin. In addition to vitamin C, fresh fruit juices provide a lot of calories and sugar because they lack the fiber found in the pulp and skin.
Citrus juices: Citrus fruits are among the richest fruits in vitamin C. One glass of orange juice provides 125 milligrams of vitamin C. The same amount of lemon juice provides 90 milligrams of C while tangerine juice provides 55 milligrams of vitamin C.
Other fruit juices: A glass of cranberry juice provides 90 milligrams of vitamin C. Pineapple juice provides more than 25 milligrams per glass, while plum juice provides just 10 milligrams of vitamin C.
Vegetable juice: Vegetables are very rich in this important vitamin. A mixed vegetable juice provides 65 milligrams of vitamin C. Tomato juice provides 45 milligrams of vitamin C in one glass while carrot juice provides 20 milligrams of vitamin C.
Required daily doses of vitamin C: Vitamin C needs are dependent on several factors. Men and boys need 90 milligrams of vitamin C per day, while women and girls need 75 milligrams of vitamin C per day. Pregnant women need 85 milligrams of vitamin C and while breastfeeding up to 120 milligrams of vitamin C. Smokers need an additional dose of 35 milligrams of the aforementioned amount.
