Corn continues to be number one to keep the level of cholesterol in the blood constant, as it significantly lowers the level of fat. It plays a role in the production of bodily energy in man.
Corn is a real source of protein and vitamins. In a study done with men who had high cholesterol, after a treatment with corn products, as well as low-fat foods, quite satisfactory results were achieved.
Corn is also a source of energy because it contains vitamin B, which is essential for humans. In our country, corn bread has a special use and has always been recommended for people suffering from hypertension.
It gives the best result if it is consumed with yogurt, which should have as little fat as possible.
