It is known that among the problems of pregnant women is sleep, especially in the last months before giving birth. But there are some positions which help for a restful sleep.
Sleeping on the back: If you slept on your stomach before pregnancy, you can continue to sleep in this position in the first months of pregnancy. However, after the first trimester, you simply won’t be able to lie on your back because of your belly anymore, so enjoy sleeping in this position for the first 3 months.
Sleeping on one side: This is the safest position for you and the baby. It enables good blood flow and does not exert pressure on the internal organs.
Tips for better sleep during pregnancy
– Place pillows behind you to prevent falling on your back.
– Many mothers find it more comfortable to place a pillow between the legs as it keeps the legs parallel and supports the hips, pelvis and back.
– If you suffer from heartburn at night, placing extra pillows on your head will help a lot.
Avoid the supine position! Sleeping on your back during pregnancy is not as safe as before, as the weight of the baby and belly puts pressure on your internal organs, causing difficulties in blood flow to the placenta, writes noa.al. This is why choosing a different sleeping position is safer for the mother and her baby.
