Vitamin D is essential for health, yet many people do not understand its importance. Experts say that at some point in life, people face declining vitamin D levels, even if they don’t realize it. Low levels of vitamin D manifest with a variety of symptoms such as: low energy, insomnia, problems with immunity and mood swings.
Important facts about the role of vitamin D in the body: The best source of vitamin D is the sun. Little exposure to it, significantly reduces the levels of vitamin D in the body, which is followed by other health problems.
Vitamin D reduces the risk of breast cancer: Experts say that spending a little time in the sun every day reduces the risk of breast cancer. Exposure to the sun stimulates the production and synthesis of this vitamin in the skin, and such a thing halves the risk of breast cancer. Experts recommend staying in the sun for 20-30 minutes a day.
Vitamin D reduces the risk of multiple sclerosis: Albanians are lucky in terms of warm climate and sun exposure. But a significant part of the countries of the globe enjoy very few sunny days. The highest rates of multiple sclerosis are also recorded in these countries. This has led experts to conclude that there is a strong link between vitamin D and brain health.
Vitamin D deficiency: The findings of many studies on the impact of vitamin D deficiency on health are disturbing. Some of them warn that low levels of vitamin D are strongly associated with premature death. Vitamin D deficiency even doubles the risk of premature death. Vitamin D protects a person from high blood pressure, heart disease, and even from ischemia. However, fear of skin cancer is keeping people away from the sun, inevitably reducing levels of this vitamin.
Vitamin D deficiency in children: With the increasing use of sunscreens, decreasing levels of the vitamin and increasing numbers of children with autism, experts say there is a link between vitamin D and autism. Studies have shown that autistic children have lower levels of vitamin D compared to non-autistic children.
