Good sleep is considered 7 to 8 hours, but the time of awakening should be early in the morning. Since the benefits that our body emits from waking up early are many, we can say that it is an honor for oneself.
Some of these benefits are how your brain works better and you are more creative, you have more energy, your day planning is better.
Also, the morning time is consumed in a better schedule, and the most important thing is that you will enjoy the calmness of the morning, which affects the continuation of the day.
