A woman’s body has a balanced progression of progesterone and estrogen throughout life. It is already known that the increase in estrogen affects the creation of fat mass. Doctors say that in girls, the amount of both hormones is equal. But, from the age of 35, the level of both hormones decreases, which eventually leads to menopause. However, the amount of progesterone decreases quickly, which causes the formation of thick fat mass around the stomach.
For this reason, women should consider these 3 tips:
-Dinner should be consumed 3 hours before going to sleep
-Replace white bread with black
-Limit sweets and carbonated drinks
