According to experts, there are some foods that help to have healthy hair.
Spinach. It is rich in iron, which helps transport oxygen to cells and ensures hair health.
Pumpkin seeds. They are a good source of zinc, an element that tends to maintain a balance of hormones in the body, reducing hair loss.
Avocado. It is a food that contains a good amount of vitamin E. It increases the health of hair, nails and skin, as well as antioxidant activity.
Sweet potato. It is a good source of biotin or vitamin B7. It makes hair richer and thicker.
Oranges and green, red or yellow peppers. They are rich in vitamin C, which should not be missing from your diet. This vitamin helps in the production of collagen in the hair, keeps moisture inside, has antioxidant activity and prevents premature damage.
