There is nothing more embarrassing than bad body odor. Not only does it lower your self-confidence, but it also makes the people around you feel uncomfortable.
As you already know, all people sweat. It is part of the body’s natural process to help regulate temperature. But where sweat comes into contact with your skin’s bacteria, it allows them to thrive. And bad body odor is a result of this. Body odor doesn’t just focus on the armpits. It can also be created in other parts of the body such as the genitals, legs, chest, and even the eyelids.
While we all have a tendency to have bad body odor, some people stink more because of hormonal problems, poor hygiene, certain medications they are taking, diet or lifestyle. We present five natural ways to help you get rid of bad skin odor”
Drink as much water as possible. As the human body is full of toxins, drinking plenty of water throughout the day helps flush them out of your body, thus improving your body odor. Drinking water also helps in healthy digestion, makes the skin cleaner and healthier, increases the body’s energy level and helps you lose weight.
Baking soda. Baking soda has many functions including reducing body odor. Because it’s full of pH, baking soda can lower the acidity in odor-causing bacteria, so you sweat less. Less sweat means less body odor. One way to use baking soda for this purpose is to mix it with lemon juice, which you then apply under your armpits at night.
Eat more fruit. Fruits, in addition to being rich in vitamin C, also contain a high amount of acidity. Consuming them more often will change your body’s pH, making it harder for bacteria to grow.
Green tea. Green tea contains antioxidants and tannins that help reduce body odor. Antioxidants help remove toxins from the body while tannins significantly reduce the amount of sweat. Thus, greater consumption of green tea keeps body odor under control.
Vinegar. White or apple cider vinegar changes the pH level of your skin, making it harder for odor-causing bacteria to attach. Simply mix one tablespoon of vinegar with two tablespoons of water, and spray it under your armpits.
Remember, frequent body washing, wearing cotton clothes that allow the skin to breathe, keeping the body sweaty as little as possible and using suitable deodorants also help to mask bad body odor..
