There are always many bacteria around you that can harm your health, but nevertheless there is a protective mechanism: the immune system. Special cells are distributed throughout your body and when harmful bacteria or viruses strike, the cells send a warning signal to other parts of the system to take care and prevent the disease from spreading.
So an immune system is practically like a network and performs an incredible function to protect your body. For this reason, you should take good care of this protection system. At this time when the cold season begins, keep in mind the tips below that help you a lot to prevent your immunity from falling:
- Garlic with honey
- Ginger and saffron tea
- Water with lemon
- Ginger, lemon and cayenne pepper
- Mushrooms
- Green juice
