High blood pressure or hypertension can be reduced by making some lifestyle changes. According to health experts, you can reduce the chances of developing high blood pressure by eating eggs regularly.
Scientists claim that eggs make this possible due to their protein content, which works in the same way as hypertension drugs. Once cooked, the protein in the egg produces chemicals known as peptides.
Peptides work to stop the production of other chemicals in the body that are associated with increased blood pressure. Despite the good effects they have, experts say that you should not eat too many eggs in one day, but it is enough to consume them several times a week.
