Blueberries are delicious, with a beautiful color but also with a lot of nutritional value. These small fruits do so much good for our body and mind. Blueberry helps brain and heart, protects eyes and skin, study says. Antioxidants found in blueberries, especially those that grow wild in Albanian lands, are so strong that they are capable of neutralizing free radicals that are associated with the development of some cardiovascular or tumor diseases.
With no fat and only 84 calories per cup, blueberries are high in fiber to keep you full for longer. Only a few blueberries meet the daily need for fiber.
Blueberries are an excellent source of manganese, which plays a major role in converting carbohydrates and fats into energy. They also contain a lot of vitamin C, which helps in the formation of collagen and helps to have healthy gums.
Blueberries, along with strawberries, are also thought to have a very positive impact on reducing the risk of heart disease in women.
The consumption of blueberries can reduce the damage that occurs at the molecular level, minimizing pain and reducing the decrease in muscle performance.
