Nowadays, the level of stress is very high, which can directly affect your health, sleep and mood. A healthy diet, getting enough sleep and physical exercise are some of the elements that will help you reduce your stress level. Below you will find 8 vitamins that will make you feel better, create immunity to various diseases and sleep peacefully:
VITAMIN B: Vitamin B is mainly recommended for the fight against stress and it is advisable to always combine vitamin B with another vitamin of the B group, because its effect will be higher.
L-TRYPTOPHANE: L-Tryptophan is an amino acid that our body needs to produce serotonin and melatonin. The level of seratonin helps our body to feel good, while melatonin is necessary to sleep well.
CALCIUM AND MAGNESIUM: Calcium and magnesium always work in cooperation with each other.
VITAMINS C AND D: Our immune system weakens a lot especially during periods when we are stressed. A small dose of vitamins C and D helps our system to create immunity against various seasonal viruses.
Multivitamins, Omega 3: Even the above vitamins are very important and affect the reduction of stress.
