Nutritional values of chili pepper

Chili pepper is used in modern medicine, primarily, to relieve pain in patients suffering from arthritis and diabetes. Pepper is rich in vitamin C, which protects against infections. Also, large amounts of vitamin E are found in pepper, which is attributed to the aphrodisiac property, which is related to the improvement of sexual functions. But beyond the spicy taste, pepper also has a number of therapeutic functions, which not all of us know.

Protects your heart: Chili peppers protect against cardiovascular disease, reduce the risk of heart attack and stroke, and reduce the negative impact of bad cholesterol.

Lowers blood pressure: It has been scientifically proven that chili peppers lower blood pressure and relax blood vessels.

Prevents cancer: Studies have shown that the capsaicin in hot peppers kills cancer cells. This spicy vegetable also helps fight colds and prevents obesity.

It has anti-inflammatory properties: Pepper has anti-inflammatory properties, and is even recommended in cases of cough. It also relieves rheumatic pains. For this, it is enough to soften it for some time in a quantity of alcohol and apply it to the place of pain.

Helps in weight loss: In addition, spicy food leads to a reduction in body weight. The spicy taste of pepper is due to capsaicin, which also favors digestion, helps the body burn more calories.

Relieves anger: Spicy foods stimulate the production of serotonin, a hormone that makes people feel good. Therefore it is useful in fighting depression. Pepper is not advised to be consumed by those suffering from pathologies such as ulcers, gastroenteritis, cystitis, hepatitis, hemorrhoids, etc. For children under 12, consumption should be limited, as their digestive system is delicate. Also, to avoid discomfort, it should be used in limited quantities by pregnant women or those who are breastfeeding.

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