A new study points out that high levels of vitamin D can significantly reduce the risk of diabetes.<\/p>\n
The main author of the study, dr. Sue Park, of Seoul National University, says that people with blood vitamin D levels below 30 ng\/ml are more at risk of diabetes than those with levels below 50 ng\/ml. About 77% of American adults are vitamin D deficient, a figure that has doubled since 1980.<\/p>\n
Previous studies have shown that vitamin D strengthens the immune system of people. The main source of vitamin D is undoubtedly the sun. In its absence during the winter, we can also get vitamin D through food.<\/p>\n
Some of the foods that contain vitamin D: Milk, tuna fish, fatty fish, eggs and mushrooms.<\/p>","protected":false},"excerpt":{"rendered":"
A new study points out that high levels of vitamin D can significantly reduce the risk of diabetes. The main author of the study, dr. Sue Park, of Seoul National University, says that people with blood vitamin D levels below 30 ng\/ml are more at risk of diabetes than those with levels below 50 ng\/ml. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[183],"tags":[1956,1957,1958,1953,1959,1960,1961],"class_list":["post-5675","post","type-post","status-publish","format-standard","hentry","category-aktualitet","tag-keshilla","tag-keshille","tag-shendet","tag-shendeti","tag-ushqime-te-shendetshme","tag-vitamina","tag-vitamina-d"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t