{"id":62792,"date":"2020-12-23T11:28:58","date_gmt":"2020-12-23T11:28:58","guid":{"rendered":"https:\/\/inalbania.al\/?p=62792"},"modified":"2023-08-07T12:52:32","modified_gmt":"2023-08-07T12:52:32","slug":"dobite-e-hurmave-per-shendetin","status":"publish","type":"post","link":"https:\/\/inalbania.al\/en\/dobite-e-hurmave-per-shendetin\/","title":{"rendered":"Health benefits of dates!"},"content":{"rendered":"<p>The date is an underrated fruit and is often perceived as a candy. However, there are some really smart reasons to eat these little fruits regularly. Dates contain many nutrients, including seven different vitamins and minerals \u2013 for example, vitamin C, vitamin A, some B vitamins, calcium and iron<\/p>\n<p>And here are some reasons why you should eat more dates!<\/p>\n<p>1. More energy<\/p>\n<p>2. Against atherosclerosis<\/p>\n<p>3. Strengthens the liver<\/p>\n<p>4. Improves vision<\/p>\n<p>5. Better digestion<\/p>\n<p>6. Helps against pain<\/p>\n<p>7. Better sleep.<\/p>","protected":false},"excerpt":{"rendered":"<p>The date is an underrated fruit and is often perceived as a candy. However, there are some really smart reasons to eat these little fruits regularly. Dates contain many nutrients, including seven different vitamins and minerals \u2013 for example, vitamin C, vitamin A, some B vitamins, calcium and iron And here are some reasons why [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":61472,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[183],"tags":[1993],"class_list":["post-62792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualitet","tag-nkk"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/inalbania.al\/en\/wp-json\/wp\/v2\/posts\/62792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inalbania.al\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inalbania.al\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inalbania.al\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inalbania.al\/en\/wp-json\/wp\/v2\/comments?post=62792"}],"version-history":[{"count":0,"href":"https:\/\/inalbania.al\/en\/wp-json\/wp\/v2\/posts\/62792\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inalbania.al\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/inalbania.al\/en\/wp-json\/wp\/v2\/media?parent=62792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inalbania.al\/en\/wp-json\/wp\/v2\/categories?post=62792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inalbania.al\/en\/wp-json\/wp\/v2\/tags?post=62792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}