{"id":63012,"date":"2020-12-24T11:24:00","date_gmt":"2020-12-24T11:24:00","guid":{"rendered":"https:\/\/inalbania.al\/?p=63012"},"modified":"2023-08-09T09:43:02","modified_gmt":"2023-08-09T09:43:02","slug":"ushqimet-qe-na-shkaktojne-mbipeshe","status":"publish","type":"post","link":"https:\/\/inalbania.al\/en\/ushqimet-qe-na-shkaktojne-mbipeshe\/","title":{"rendered":"Foods that make us overweight"},"content":{"rendered":"<p>Overweight is conditioned by changes in the nervous, hormonal and digestive system, caused by the wrong food.<\/p>\n<p>The amount of food is not important, if we choose foods with basic nutrients during the day. Below, we present some of the foods that cause us to be overweight and many other pathologies, that is, the foods that we must remove from meals:<\/p>\n<p>Foods that contain a lot of fat:<\/p>\n<p>Foods high in fat and sodium (salt):<\/p>\n<p>Foods high in hydrogenated fat and sugar:<\/p>\n<p>Foods that contain a lot of sugar:<\/p>","protected":false},"excerpt":{"rendered":"<p>Overweight is conditioned by changes in the nervous, hormonal and digestive system, caused by the wrong food. The amount of food is not important, if we choose foods with basic nutrients during the day. Below, we present some of the foods that cause us to be overweight and many other pathologies, that is, the foods [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":61472,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[183],"tags":[1993],"class_list":["post-63012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualitet","tag-nkk"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ushqimet q\u00eb na shtojn\u00eb pesh\u00eb \u2022 INALBANIA.AL \u2022 INFO\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"inalbania.al\"\/>\n\t<meta name=\"google-site-verification\" content=\"jSrQ9o9rVnrkNjQFFdNFKTJjOzC2caD_jUz514WnSlY\" \/>\n\t<meta name=\"keywords\" content=\"nkk\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/inalbania.al\/en\/ushqimet-qe-na-shkaktojne-mbipeshe\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"INALBANIA.AL\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Ushqimet q\u00eb na b\u00ebjn\u00eb mbipesh\u00eb \u2022 INALBANIA.AL\" \/>\n\t\t<meta property=\"og:description\" content=\"Ushqimet q\u00eb na shtojn\u00eb pesh\u00eb \u2022 INALBANIA.AL \u2022 INFO\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/inalbania.al\/en\/ushqimet-qe-na-shkaktojne-mbipeshe\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/inalbania.al\/wp-content\/uploads\/2023\/08\/cropped-favicon-ireca-logo.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/inalbania.al\/wp-content\/uploads\/2023\/08\/cropped-favicon-ireca-logo.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t\t<meta property=\"article:section\" content=\"INFO\" \/>\n\t\t<meta property=\"article:tag\" content=\"nkk\" \/>\n\t\t<meta property=\"article:tag\" content=\"info\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2020-12-24T11:24:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-08-09T09:43:02+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/inalbaniaa\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/inalbania.al\\\/en\\\/ushqimet-qe-na-shkaktojne-mbipeshe\\\/#blogposting\",\"name\":\"Ushqimet q\\u00eb na b\\u00ebjn\\u00eb mbipesh\\u00eb \\u2022 INALBANIA.AL\",\"headline\":\"Foods that make us overweight\",\"author\":{\"@id\":\"https:\\\/\\\/inalbania.al\\\/en\\\/author\\\/21-05-2018olsi\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/inalbania.al\\\/en\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":61472},\"datePublished\":\"2020-12-24T11:24:00+00:00\",\"dateModified\":\"2023-08-09T09:43:02+00:00\",\"inLanguage\":\"en-GB\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/inalbania.al\\\/en\\\/ushqimet-qe-na-shkaktojne-mbipeshe\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/inalbania.al\\\/en\\\/ushqimet-qe-na-shkaktojne-mbipeshe\\\/#webpage\"},\"articleSection\":\"INFO, NKK\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/inalbania.al\\\/en\\\/ushqimet-qe-na-shkaktojne-mbipeshe\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/inalbania.al\\\/en#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/inalbania.al\\\/en\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/inalbania.al\\\/en\\\/category\\\/aktualitet\\\/#listItem\",\"name\":\"INFO\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/inalbania.al\\\/en\\\/category\\\/aktualitet\\\/#listItem\",\"position\":2,\"name\":\"INFO\",\"item\":\"https:\\\/\\\/inalbania.al\\\/en\\\/category\\\/aktualitet\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/inalbania.al\\\/en\\\/ushqimet-qe-na-shkaktojne-mbipeshe\\\/#listItem\",\"name\":\"Foods that make us overweight\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/inalbania.al\\\/en#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/inalbania.al\\\/en\\\/ushqimet-qe-na-shkaktojne-mbipeshe\\\/#listItem\",\"position\":3,\"name\":\"Foods that make us overweight\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/inalbania.al\\\/en\\\/category\\\/aktualitet\\\/#listItem\",\"name\":\"INFO\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/inalbania.al\\\/en\\\/#organization\",\"name\":\"INALBANIA.AL\",\"description\":\"Marketing Online. 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