The well-being of the organism during the day is related to the way of nutrition in the morning. Not in vain, experts do not stop evaluating breakfast as the most important meal of the day. In the morning, the body receives all the necessary nutrients thanks to which it can face the challenges of the […]

Numerous benefits come from the combination of extra virgin olive oil, honey and lemon. These products, widely consumed in the Albanian tradition, are quite useful in natural health care. Extra virgin olive oil contains significant amounts of so-called ‘good’ fats and oleic acid, helping to reduce the occurrence of coronary diseases. It contains antioxidants and […]

We like to talk about equal rights and respect each other’s interests and in theory we are all good. What about in practice? Can we spot dishonesty in real relationships at first glance? Bright Side invites you to take a look at some frequently occurring situations. Perhaps this will help you see personal relationships from […]

Stress is one of the enemies that is increasingly endangering not only the mental health, but also the physical health of many people all over the world. According to a study by Firdaus Dhabhar, professor of psychiatry at the University of Miami, acute periods of stress, lasting from a few minutes to several hours can […]

The immune system may be behind the postpartum depression that affects at least 15% of women. It seems that a rash of some areas of the brain that serve as a mood regulator after pregnancy affects precisely those symptoms such as extreme fatigue, prolonged demotivation and difficulty in establishing a bond with the baby. Despite […]

Chamomile is an herb that has been used since the Roman period. As for the tea, chamomile is valued because it is rich in flavanoids, which are antioxidants with numerous health benefits. Stomach cramps: Chamomile tea has an anti-inflammatory and antispasmodic effect, which helps to relieve pain in your stomach. Drink it in the morning […]

Relationships usually start with hearts and butterflies. Everything is fine and dandy. You agree with each other. But after the “honeymoon” you start to show your opinions, differences and individual personalities. Then you experience a fluctuation in the harmony of the couple. A relationship is tested. If you’re going to have healthy fights, you can […]

Finding that special someone is never easy! Nowadays, it is more stressful for lovers, because in addition to old problems, they also face a series of new and frustrating challenges. Living in the age of the Internet and social networks is not so simple. Below you will have the opportunity to read four issues that […]

Stomach bloating is an unpleasant feeling that affects many people. Consequences can be varied, including fluid and gas retention, which can usually be fixed through natural remedies and lifestyle changes. Fluid retention may be due to excessive salt intake. Many industrially produced foods contain a lot of salt and other sources of sodium, so always […]

Low-protein, high-carbohydrate diets may be the key to longevity, especially of the brain, encouraging healthy aging. This discovery was made by a research of the University of Sydney, published in Cell Reports. However, this study constantly emphasizes that in this food regime, one should not exaggerate with the quantities. This research is the first to […]

With the competitive nature of the business field, just surviving is not enough. With so many distractions, how can you cut through the crowd and reach your goals? You don’t just have to compete, you have to dominate. In order to bring more income to your business and family, you need to focus on certain […]

Scientists believe that aging depends mainly on external factors and not on genetics. Only 20% of influence is determined by heredity. According to recent research, some people are 3 times faster in the aging process. A person’s biological age has a big effect on how they look, which is why people of the same age […]

Here are five ways to get a ‘bad’ boy into a relationship: 1. Girls love to chase If, from the beginning, you call all the time and fill our hands with flowers, we will think it is too much and multiply quickly. Little boys like the street know that a sufficient and not dangerous distance […]

To avoid the problems of overweight and obesity, a healthy diet and physical activity program should be followed. These two aspects affect metabolism and hormonal activity, and have a positive effect in terms of eliminating excess fat. But sometimes even with these good habits, we get tired of seeing the expected results, instead we see […]

According to a recent study, the consumption of chocolate almost every day (consumption in a controlled manner) is good for our health. Removes sadness – The cocoa from which chocolate is made contains a significant amount of magnesium and consequently stimulates the production of serotonin, the hormone of happiness. A piece of chocolate a day […]

Frequent hand washing, good sleep and vaccination are some of the main “weapons” to prevent viruses such as the flu. Diet also plays an important role, as the nutrients you get from food activate your immune system so it can defend itself against pathogenic invaders. For more effective flu prevention, on the one hand, you […]

Although the office is the place where the possibility of flirting is greater than anywhere else, experts in the field say that this would not be the best thing for you. So don’t be in a hurry, first understand if it’s just friendship or flirting and then make your decision. Below you will find some […]

You believe that your 2-year-old is much smarter and smarter than his peers, but you can’t be 100% sure that will be the case when he grows up…right? In fact, according to the Association for Gifted Children, there are 11 signs of intelligence that are between the ages of 2-4 and that turn out to […]