Overweight is conditioned by changes in the nervous, hormonal and digestive system, caused by the wrong food.
The amount of food is not important, if we choose foods with basic nutrients during the day. Below, we present some of the foods that cause us to be overweight and many other pathologies, that is, the foods that we must remove from meals:
Foods that contain a lot of fat:
Foods high in fat and sodium (salt):
Foods high in hydrogenated fat and sugar:
Foods that contain a lot of sugar:
