There are always many bacteria around you that can harm your health, but nevertheless there is a protective mechanism: the immune system. Special cells are distributed throughout your body and when harmful bacteria or viruses strike, the cells send a warning signal to other parts of the system to take care and prevent the disease […]

Studies show that 15-20% of the population is highly sensitive. However, people do not know what this means. Things highly sensitive people do: They panic when they have too much to do: They are constantly anxious and as their stress level increases, they have more difficulty being productive. They consider noisy environments to be chaotic: […]

If you want to have a healthy life, then you should still have good sleep and sleep without waking up or other disturbances. Sleep is very important to rest the body and brain, as well as to accumulate the necessary energy for the next day. A very important factor for sleep is the environment of […]

Being single or in a relationship has its pros and cons. Experts say that it is not better to be single, just as it is not necessarily better to be in a relationship. “What’s right for us depends on our particular situation: age, romantic history, emotional stability, lifestyle,” sexologist Jess tells the Huffington Post. So […]

Anyone who has experienced depression at least once understands its ‘devastating’ effects best. For some people, depression is an illness from which they feel they will never recover. Depression ‘steals’ a person’s energy, concentration and satisfaction. People who are depressed do not find satisfaction in anything they do. In severe cases, people even lose the […]

Dr. Ali Binzair wrote the Tao of Dating for a specific group of people – the intelligent! As a student at Harvard, then as a consultant, Binzair has noticed a phenomenon that is present among the wise, Telegrafi reports. For intelligent people, it is extremely difficult to find and maintain a love relationship. There are […]

It is known that among the problems of pregnant women is sleep, especially in the last months before giving birth. But there are some positions which help for a restful sleep. Sleeping on the back: If you slept on your stomach before pregnancy, you can continue to sleep in this position in the first months […]

The well-being of the organism during the day is related to the way of nutrition in the morning. Not in vain, experts do not stop evaluating breakfast as the most important meal of the day. In the morning, the body receives all the necessary nutrients thanks to which it can face the challenges of the […]

Numerous benefits come from the combination of extra virgin olive oil, honey and lemon. These products, widely consumed in the Albanian tradition, are quite useful in natural health care. Extra virgin olive oil contains significant amounts of so-called ‘good’ fats and oleic acid, helping to reduce the occurrence of coronary diseases. It contains antioxidants and […]

We like to talk about equal rights and respect each other’s interests and in theory we are all good. What about in practice? Can we spot dishonesty in real relationships at first glance? Bright Side invites you to take a look at some frequently occurring situations. Perhaps this will help you see personal relationships from […]

Stress is one of the enemies that is increasingly endangering not only the mental health, but also the physical health of many people all over the world. According to a study by Firdaus Dhabhar, professor of psychiatry at the University of Miami, acute periods of stress, lasting from a few minutes to several hours can […]

The immune system may be behind the postpartum depression that affects at least 15% of women. It seems that a rash of some areas of the brain that serve as a mood regulator after pregnancy affects precisely those symptoms such as extreme fatigue, prolonged demotivation and difficulty in establishing a bond with the baby. Despite […]

Chamomile is an herb that has been used since the Roman period. As for the tea, chamomile is valued because it is rich in flavanoids, which are antioxidants with numerous health benefits. Stomach cramps: Chamomile tea has an anti-inflammatory and antispasmodic effect, which helps to relieve pain in your stomach. Drink it in the morning […]

Relationships usually start with hearts and butterflies. Everything is fine and dandy. You agree with each other. But after the “honeymoon” you start to show your opinions, differences and individual personalities. Then you experience a fluctuation in the harmony of the couple. A relationship is tested. If you’re going to have healthy fights, you can […]

Finding that special someone is never easy! Nowadays, it is more stressful for lovers, because in addition to old problems, they also face a series of new and frustrating challenges. Living in the age of the Internet and social networks is not so simple. Below you will have the opportunity to read four issues that […]

Stomach bloating is an unpleasant feeling that affects many people. Consequences can be varied, including fluid and gas retention, which can usually be fixed through natural remedies and lifestyle changes. Fluid retention may be due to excessive salt intake. Many industrially produced foods contain a lot of salt and other sources of sodium, so always […]

Low-protein, high-carbohydrate diets may be the key to longevity, especially of the brain, encouraging healthy aging. This discovery was made by a research of the University of Sydney, published in Cell Reports. However, this study constantly emphasizes that in this food regime, one should not exaggerate with the quantities. This research is the first to […]

With the competitive nature of the business field, just surviving is not enough. With so many distractions, how can you cut through the crowd and reach your goals? You don’t just have to compete, you have to dominate. In order to bring more income to your business and family, you need to focus on certain […]