A duhet të kontrollojmë mesazhet e partnerit?

Do you check messages on your partner’s cell phone? Do you feel you should do this, and is your partner okay with you doing this? A 2012 study found that more than half of participants had secretly viewed their partner’s private messages, including messages exchanged on social networks and text messages. In other words, these […]

Pse femrat i duan meshkujt e gjatë?

According to studies, more than 50% of women have instinctively rejected relationships with men shorter than themselves, this would prevent only 25% of men, which is the result of sexual stereotypes. For men, a smiling face and a harmonious figure are decisive when evaluating a woman’s physical appearance, but for most women, it is worth […]

Si i ushqejmë fëmijët në dimër?

It seems “mission impossible” for children to get through the winter without being affected by seasonal viruses. However, a balanced diet, with fresh foods that supply vitamins, mineral salts and proteins, can strengthen the immune system, helping the body cope better with this delicate period of the year. Although cold weather reduces the desire to […]

Këshilla për një gjumë të rehatshëm

If you want to have a healthy life, then you should still have good sleep and sleep without waking up or other disturbances. Sleep is very important to rest the body and brain, as well as to accumulate the necessary energy for the next day. A very important factor for sleep is the environment of […]

Përfitimet e qumështit dhe mjaltit në mëngjes

The combination of these two ingredients is widely used in cosmetics and as a means of maintaining health. Some of the benefits of this combination are: Regenerates the skin – milk and honey have antimicrobial properties. This feature is made even better when these two ingredients are combined. Slows down aging – many studies have […]

Ushqimi më i mirë i mëngjesit nëse vuani nga hipertensioni

High blood pressure or hypertension can be reduced by making some lifestyle changes. According to health experts, you can reduce the chances of developing high blood pressure by eating eggs regularly. Scientists claim that eggs make this possible due to their protein content, which works in the same way as hypertension drugs. Once cooked, the […]

Efektet negative të kafesë

Coffee has become a “myth” for many people, who have created a complete addiction to it and who cannot live without drinking 1 or 2 cups a day. But if this normal limit of its consumption is exceeded, then some negative side effects begin to appear in our body: 1. “Kills” creativity: Taking an excessive […]

6 gjëra që ju lehtësojnë stresin

The holiday season isn’t always what you’d expect! There is a lot of stress, anxiety! Matters of organization, gifts, home, cooking, friends, family, everything that requires your commitment to be realized and that can suddenly lead you to a state of stress, even though on the eve of the holidays this is the last thing […]

Sëmundja e pankreasit, rreziqet dhe pasojat

The pancreas is a gland with a length of 13 cm. It is located in the upper middle part of the stomach. The pancreas is closely related to the first part of the small intestine. It is made up of some tissues in the form of islands, which produce the hormone “insulin” that is released […]

Pse femrat shtojnë peshë në bark?

A woman’s body has a balanced progression of progesterone and estrogen throughout life. It is already known that the increase in estrogen affects the creation of fat mass. Doctors say that in girls, the amount of both hormones is equal. But, from the age of 35, the level of both hormones decreases, which eventually leads […]

Presioni normal i gjakut sipas moshës tuaj

High blood pressure, or hypertension, is one of the most common health problems that many people face. While most people who suffer from high blood pressure have no symptoms, even if their readings reach extremely high levels, some may experience certain symptoms, such as nausea, dizziness, shortness of breath, blurred vision, headaches, and nose. Uncontrolled […]

Këshilla se si të përballeni me agresivitetin e fëmijëve!

Experts say that a certain level of aggressiveness in children is natural. Parents can respond with advice or intervention, rather than punishing them with anger, yelling or hitting. Behavioral problems in children, especially aggression and disobedience, do not need much pity, says Dave Anderson, a psychologist at the Child Psychiatric Institute in New York. “For […]

Si të disiplinoni një adoleshent?

Mood swings and the need for more privacy are all normal parts of life when you’re raising a 13-year-old. Knowing how to respond to rule breaking and rude behavior can give you confidence in your parenting skills heading into the teenage years. A teenager can behave responsibly one day and act like a small child […]

Gjërat që përmirësojnë shikimin tuaj

Vision is very important to you. You should take care of your eyes as they are the most important apparatus in your body. Your eyes are needed from driving a car, flirting with a cute guy or girl to seeing new things in your room. Below are some tips on how to maintain your eyesight. […]

Karakteristikat shëndetësore të rrepës

Turnips are widely used in food, but few people are informed about their health properties. A large number of health benefits are associated with turnips, which improve bone health, protect health and more. Turnips also reduce inflammation and aid digestion, regulate metabolism and boost the immune system. Improve heart health: Turnips have a number of […]

Përfitimet e një dushi të ftohtë

If you do it from time to time, it can bring you many benefits. Taking a cold shower may not be very exciting for many of you, but if you do it once in a while, it can bring you many benefits. Cold showers help blood circulation: Cold showers promote blood flow to vital organs. […]

Përfitimet shëndetësore të kafesë

For many, Turkish coffee is the favorite morning drink and it actually has many good positive effects. Below I bring you some of the health benefits of consuming “Turkish coffee”. Although coffee can be made a little tastier if you add milk or sugar, virtually all of these additives contain calories. But if you drink […]

Gjërat që çiftet e lumtura bëjnë çdo ditë

Being happy often seems utopian, impossible, and yet many couples manage to be happy, really happy, despite the long time spent together, various challenges and difficulties. What do all these couples have in common? If you want to enjoy your relationship for years to come, it’s important to learn how to communicate effectively. 1: Express […]