Sarcopenia is an atrophic, degenerative age-related loss of muscle mass and strength that largely explains falls and limb fractures in older people. After the age of 25-30, the processes of regeneration and recovery in the body begin to slow down and from this age the muscle mass decreases in proportion of 0.5-1% for each year. […]

If once the parents’ challenge was to answer all the children’s questions, today the challenge is for them to ask you questions. Below, find some tips on how to encourage your child’s speech. Article by Silvana Gjoni, speech therapist and therapist. Often, during work, we are faced with parents whose child does not speak or […]

Anemia develops when you don’t have enough healthy red blood cells to carry oxygen throughout your body. It causes you weakness and fatigue. There are several forms of anemia and their respective causes. Consult your doctor if you suspect you have anemia as it can be a warning sign of a serious illness. Treatments for […]

Overweight is conditioned by changes in the nervous, hormonal and digestive system, caused by the wrong food. The amount of food is not important, if we choose foods with basic nutrients during the day. Below, we present some of the foods that cause us to be overweight and many other pathologies, that is, the foods […]

The anatomy of the perfect woman has now expanded and includes several new features, which in the past were not important to men, it is known through a new study of an American magazine. There are 11 basic characteristics of the “irresistible” woman: The perfect woman has brown hair. So blondes are no longer “in”, […]

Men and women often worry about what you find sexually attractive to people of the opposite sex. Many “experts” tend to make women believe that the easiest way to catch a man’s eye is simply by wearing a short dress. But recent studies show that attracting a man’s attention is more complex than a short […]

We all face the phenomenon of excessive thickness, especially in the abdominal area. Regardless of whether we eat a cookie or a yogurt that we consider healthy, both of these products contain the same number of calories. So where does the difference lie? Surprisingly, there are many differences between the foods we consume, especially if […]

If you want to get the benefits that come from honey then the purity of honey is what you need to consider before you buy it. There are some simple tests and experiments that can be performed at home to verify that the honey you have purchased is indeed natural. An easy way to understand […]

There can be no experience in life more nerve-wracking than a first date. What should you say, or do, or even wear? There are so many possibilities and outcomes of first meeting someone you like, and it’s almost impossible to predict how chemistry will translate from texts or phone calls to in-person interaction. To really […]

There are many symptoms that can indicate high blood sugar, and you can read below what are the silent signs of this disease. Urinate frequently. If you are diabetic, the body tends to break down food into sugars, which is why there is excess blood in the bloodstream, and tries to get rid of it […]

Most of the students, in addition to their studies, also have their private lives, in which the person of their heart resides. Studies are not confined to a desk in the classroom either and staying at home all the time is not conducive to a useful love life. If you want to get the most […]

Whether they tell white lies or not, everyone knows the truth. Experts reveal the things men are most likely to lie about and why. Length. A study found that men tended to lie about their height, saying they were taller than they actually were. Their feelings. Some experts say that men may have a particularly […]

During this period, more than ever, people hear talk about the immune system and its strengthening or weakening. The fear of the coronavirus has inadvertently pushed them towards unfiltered information. How can we strengthen immunity?! What vitamins do we need? Are there foods that help us during this time? The truth is that there is […]

We all want our perfume to last from morning when we put it on to work until dinner when we want to go out with company or partner. But, often he is no longer felt even after a short time that we have thrown. How do we make it last all day? Do not rub […]

Hormonal disorders, aging, continuous diets. After the age of 40, the pounds become more and more difficult to lose. Here’s what you should keep in mind. The body begins to change after birth, but the periods where the changes become more visible are: adolescence and pre-menopause, i.e. around the age of 40-50 years. Most women […]

According to experts, there are some foods that help to have healthy hair. Spinach. It is rich in iron, which helps transport oxygen to cells and ensures hair health. Pumpkin seeds. They are a good source of zinc, an element that tends to maintain a balance of hormones in the body, reducing hair loss. Avocado. […]

Work stress appears in those people who consider the work demands to be greater. In terms of skills, they are unable to face the consequences in the psychophysical and social fields. But the biggest problem is people who suffer from this type of stress, who feel bad both physically and mentally. Too often they prefer […]

For the length of the relationship, it is important that the similarities (in attitudes, meaning of life, trust in the relationship with the partner…) and accounting are more pronounced than the differences. However, without taking these into account, one should not generalize. Always two souls can simply “find each other” regardless of age, social status, […]